Day 14

Hello!
Good news, i just lost more 900 grs!!!It means 2 pounds this week.
My morning weight was 138,8 pounds (63,1 kg)

I have to say i reduced my light oil intake to just one dose of 15 gr.It seams to work ok, but if i need i put more next day. I think its very important to take it with your nose clip and wash you mouth, and then unclip the nose.

I am happy :)

What i think is the cause of obesity

See this video:



and then read the theories in the Shangri-la diet.

MSG + Aspartame = very high set point = obesity

But thats my opinion.

Another great video is in google video, just search for "Fat, MSG, Aspartame, It's in all the food"

Day 13

Hi Pals!!
i just want to say that i stopped posting every day the food i eat because it get boring for people to read.
I just make a quick weekly review so you know how its going. I write what i eat in a personal notebook i have just to see, in case went wrong what did i eat that make me have craves.

But, the diet is going REALLY WELL!! At this time, in a common diet i would probably would be at that time that i was with a big pizza in my hands.But no, i eat really non caloric things, because i am not having craves at all.

I will make a graphic to post here my evolution.I will post my next weight next Friday.

See you

testing small youtube videos

Hi Seth, if you want to put a video this small just copy the embed code of the video you want and change the following numbers on this parameters:



object width="120" height="90"

allowfullscreen="true" width="130" height="110">

Day 8

Yes yesterday i told you i lost 2,4 p in kg is 1,1.

The Day went ok and just take one dose of 16 gr. I was going to take at night but i though i didn't need it.

Menu

B. egg
L.cod with boiled sugar snaps
Afternoon. 3pm oil, 5pm apple
D.hamburguer with boiled potato

Calculating

I find a equation to calculate the grammes of oil per day.

If you have your weight in Kg just multiply by 0,488

example . 80 Kg X 0,488 the result is 39,04 gr

If you have your weigh in Pounds multiply by 0,2218

example. 176 p X 0,2218 the result is 39,03 gr

*the decimal numbers are not very important.

well, this is just a experience to facilitate the calculus!hehe!

Day 7 lost 2,4 pounds

Hello!!

I am very happy, today i weight and i was with 140,8 p!!I am on the day 8 but the post is about yesterday, but i have to say this new!hehe!I lost 2,4 p!!My weight on day 4 was 143,2p.

Yesterday i have no appetite at all
Bkf. egg
lunch, grilled meat with rice
afternoon. nectarine
dinner. yogurt and pear.

today i just eat 16 gr of oil because i was really not hungry.

See you!