I find a equation to calculate the grammes of oil per day.
If you have your weight in Kg just multiply by 0,488
example . 80 Kg X 0,488 the result is 39,04 gr
If you have your weigh in Pounds multiply by 0,2218
example. 176 p X 0,2218 the result is 39,03 gr
*the decimal numbers are not very important.
well, this is just a experience to facilitate the calculus!hehe!
Uma semana de dieta
8 years ago
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