Hello!
Yesterday, day 3, went really well! i have no craves at all!I guess its working fine :)
My menu was:
Bf: egg
Dinner:grilled turkey with spaghetti gluten free + home made cabage soup
Drunk the oil first thing in the morning and in the end of the day.
Yesterday, day 3, went really well! i have no craves at all!I guess its working fine :)
My menu was:
Bf: egg
Lunch:meat with rice and a bit of ketchup
Afternoon: 1 pear,1 plum, 1 cracker(gluten free with only 20 cal)Dinner:grilled turkey with spaghetti gluten free + home made cabage soup
Obs:
I wake up with a lot of hungry but then i drunk the oil and stopped.Drunk the oil first thing in the morning and in the end of the day.
I didn't eat anything after dinner because i didn't have any craves.
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