Hi!
Yesterday (2nd day), i decided to follow a tip from the book, drink the oil first thing in the morning and in the end of the day. With this way i don't have to worry about the half of the hour windows.
In therms of appetite i should say maybe a little less, but at night i have some cravings but not very big, i eat a fruit and a yogurt.Not that bad.
What did i eat :)
16 gr of Oil with my nose clipped( just to be sure :P)
Breakf.: one egg
Lunch:boiled(with water and salt) met with rice,just put a bit ketchup in the end, but really tiny bit.+ small glass of ice tea
In the middle of the afternoon i went to visit Trim Castle , near Dublin with some friends and buy there some cookies, i eat 3, they were small, but very sweet... and a half a bottle of ice tea and a 15 cal candy...
Dinner: I eat two plates of home made soup (cabadge) and a nectarine
After Dinner: yogurt and rice cookie( this one have 50 cal)
End: 16gr of oil.
Yesterday (2nd day), i decided to follow a tip from the book, drink the oil first thing in the morning and in the end of the day. With this way i don't have to worry about the half of the hour windows.
In therms of appetite i should say maybe a little less, but at night i have some cravings but not very big, i eat a fruit and a yogurt.Not that bad.
What did i eat :)
16 gr of Oil with my nose clipped( just to be sure :P)
Breakf.: one egg
Lunch:boiled(with water and salt) met with rice,just put a bit ketchup in the end, but really tiny bit.+ small glass of ice tea
In the middle of the afternoon i went to visit Trim Castle , near Dublin with some friends and buy there some cookies, i eat 3, they were small, but very sweet... and a half a bottle of ice tea and a 15 cal candy...
Dinner: I eat two plates of home made soup (cabadge) and a nectarine
After Dinner: yogurt and rice cookie( this one have 50 cal)
End: 16gr of oil.
No comments:
Post a Comment