Shangri-La Diet - Buxi

Day 14

2008-07-10T03:47:00.000-07:00

Hello!
Good news, i just lost more 900 grs!!!It means 2 pounds this week.
My morning weight was 138,8 pounds (63,1 kg)

I have to say i reduced my light oil intake to just one dose of 15 gr.It seams to work ok, but if i need i put more next day. I think its very important to take it with your nose clip and wash you mouth, and then unclip the nose.

I am happy :)

What i think is the cause of obesity

2008-07-10T03:40:00.000-07:00

See this video:

and then read the theories in the Shangri-la diet.

MSG + Aspartame = very high set point = obesity

But thats my opinion.

Another great video is in google video, just search for "Fat, MSG, Aspartame, It's in all the food"

Day 13

2008-07-09T05:39:00.000-07:00

Hi Pals!!
i just want to say that i stopped posting every day the food i eat because it get boring for people to read.
I just make a quick weekly review so you know how its going. I write what i eat in a personal notebook i have just to see, in case went wrong what did i eat that make me have craves.

But, the diet is going REALLY WELL!! At this time, in a common diet i would probably would be at that time that i was with a big pizza in my hands.But no, i eat really non caloric things, because i am not having craves at all.

I will make a graphic to post here my evolution.I will post my next weight next Friday.

See you

testing small youtube videos

2008-07-05T13:06:00.000-07:00

Hi Seth, if you want to put a video this small just copy the embed code of the video you want and change the following numbers on this parameters:

object width="120" height="90"

allowfullscreen="true" width="130" height="110">

Day 8

2008-07-04T23:48:00.000-07:00

Yes yesterday i told you i lost 2,4 p in kg is 1,1.

The Day went ok and just take one dose of 16 gr. I was going to take at night but i though i didn't need it.

Menu

B. egg
L.cod with boiled sugar snaps
Afternoon. 3pm oil, 5pm apple
D.hamburguer with boiled potato

Calculating

2008-07-04T11:52:00.000-07:00

I find a equation to calculate the grammes of oil per day.

If you have your weight in Kg just multiply by 0,488

example . 80 Kg X 0,488 the result is 39,04 gr

If you have your weigh in Pounds multiply by 0,2218

example. 176 p X 0,2218 the result is 39,03 gr

*the decimal numbers are not very important.

well, this is just a experience to facilitate the calculus!hehe!

Day 7 lost 2,4 pounds

2008-07-04T02:08:00.000-07:00

Hello!!

I am very happy, today i weight and i was with 140,8 p!!I am on the day 8 but the post is about yesterday, but i have to say this new!hehe!I lost 2,4 p!!My weight on day 4 was 143,2p.

Yesterday i have no appetite at all
Bkf. egg
lunch, grilled meat with rice
afternoon. nectarine
dinner. yogurt and pear.

today i just eat 16 gr of oil because i was really not hungry.

See you!

Day 6

2008-07-03T05:58:00.000-07:00

Hi pals!
yesterday went really well, no appetite at all!
Brf: egg
Lunch: grilled turkey with brocolis ( nose clipped)
Middle: plum
Dinner:3 rissois ( its a portuguese food) with rice and salad and juice

I drunk the oil in the middle of the afternoon and before bed time.

Day 4 and 5

2008-07-02T02:20:00.000-07:00

Hi!
Day 4 went really well, no cravings!
Menu was: egg for breakfast and middle of morning a plum.
Lunch was grilled turkey and boiled potato and soup
2 crakers without gluten in the middle of the afternoon
Dinner: soya with rice.
1 pear at 10 pm
then at 11:30 I toke the Oil.

Day 5 didnt went very well because i had craves :( but i find a trick that help not to crave!

Menu was: egg for breakfast and middle of morning a pear.
soya with rice and soup, apple juice
plum in the middle of the afternoon
the trick to battle the craves was put in the mouth water with white pepper ( not swaling)
2 crackers
Dinner: grilled lamb chops with smashed potato and lettuce salad.
1 plum
toke the Oil.

No changes in the weight :(

Day 3

2008-06-30T01:13:00.001-07:00

Hello!
Yesterday, day 3, went really well! i have no craves at all!I guess its working fine :)
My menu was:

Bf: egg

Lunch:meat with rice and a bit of ketchup

Afternoon: 1 pear,1 plum, 1 cracker(gluten free with only 20 cal)
Dinner:grilled turkey with spaghetti gluten free + home made cabage soup

Obs:

I wake up with a lot of hungry but then i drunk the oil and stopped.
Drunk the oil first thing in the morning and in the end of the day.

I didn't eat anything after dinner because i didn't have any craves.

Day 2

2008-06-29T01:09:00.000-07:00

Hi!
Yesterday (2nd day), i decided to follow a tip from the book, drink the oil first thing in the morning and in the end of the day. With this way i don't have to worry about the half of the hour windows.
In therms of appetite i should say maybe a little less, but at night i have some cravings but not very big, i eat a fruit and a yogurt.Not that bad.
What did i eat :)
16 gr of Oil with my nose clipped( just to be sure :P)
Breakf.: one egg
Lunch:boiled(with water and salt) met with rice,just put a bit ketchup in the end, but really tiny bit.+ small glass of ice tea
In the middle of the afternoon i went to visit Trim Castle , near Dublin with some friends and buy there some cookies, i eat 3, they were small, but very sweet... and a half a bottle of ice tea and a 15 cal candy...
Dinner: I eat two plates of home made soup (cabadge) and a nectarine
After Dinner: yogurt and rice cookie( this one have 50 cal)
End: 16gr of oil.

Update 1st day

2008-06-27T11:49:00.000-07:00

Starting to fell less hungry, is that normal on the first day?Maybe its just suggestion...At my dinner i didn't drink my juice as usual and eat a bit less.

1st Day of Shangri-la Diet - 143 p

2008-06-27T05:46:00.000-07:00

Hi to all!
here i am starting the Shangri-La diet. I bought the book and i read half of it. I think its really interesting. I am from Portugal, but actually living in Ireland( sorry about my english, but i will try to write well)
I will post here my progress on my weight.
I bought a light olive oil, i did a calculation like this:
My weight is: 143 p so a double for 2 that give me 286 calories. So i used my calories/grams calculator:

And give me 32 gr of olive oil to consume per day.You just have to put in the first cell 900 ( the oil calories for 100gr) in the second cell the calories you want to take( your weight in pds multiplied by 2). It will give you your grs of olive oil to consume per day.
I made this flash calculator if you like you can put it on your blog to:)

At about 11:15 i toke my first 16 g and it was really easy to swallow because it had almost no flavor, very soft, but for precaution i will close my noose to not fell even a slit bit of flavor.

At 14:30 i will take the rest.

For now its all! See you soon